healthy diet, based on the Food Guide Pyramid

by: Renee Cloe, ACE Certified Personal Trainer by: Renee, after the Cloe, ACE Certified Personal Trainer

The USDA's Food Guide Pyramid places an emphasis on fruits, vegetables, and grains. It's easy to use the pyramid to choose a healthy diet that meets your particular needs. Let's take a look at each of the food groups: United States Department of Agriculture, Food Guide Pyramid emphasis on fruits, vegetables and grains the focus. Easy to use the pyramid to choose healthy diet, to meet your specific needs. Let us look at the food were:

Bread, Cereal, Rice, and Pasta of bread, cereal, rice and pasta