Stay up all night to eat it regularly for five carrot juice apples spinach
1. the amount of apples, carrots, spinach and celery cut into small pieces ( above), add milk , honey, a little ice, Broken blender , fruit and vegetable juices made from nutrient-rich .
banana papaya yogurt
2. the banana , papaya and yogurt together broken quality , nutritious and can add a lot of energy the body needs
kiwi oranges lemons
3. two Kiwi, Four oranges, a lemon fresh juice consisting of vitamin C, can add to fitness and beauty.
grapefruit grapes
4. three peeled grapefruit juice , grape juice break into a bunch of grapes , along with two spoons of honey , sweet and sour Do not Ziwei.
milk cucumber mint
5. a fresh cucumber, 1 / 2 liters of milk , three mint, mixed with smashed cucumber juice made of cool , refreshing and recover from fatigue.
eat light food , therefore, should eat a light dinner of vegetables , fruits, fish , or add some grape seed extract product, or contain chitin in order to facilitate health care products to restore skin elasticity and shine, while eliminating Black eye , rosy white skin . Not eat spicy food and alcoholic beverages , do not smoke . External containing collagen, chitin component of skin care products.
1. the amount of apples, carrots, spinach and celery cut into small pieces ( above), add milk , honey, a little ice, Broken blender , fruit and vegetable juices made from nutrient-rich .
banana papaya yogurt
2. the banana , papaya and yogurt together broken quality , nutritious and can add a lot of energy the body needs
kiwi oranges lemons
3. two Kiwi, Four oranges, a lemon fresh juice consisting of vitamin C, can add to fitness and beauty.
grapefruit grapes
4. three peeled grapefruit juice , grape juice break into a bunch of grapes , along with two spoons of honey , sweet and sour Do not Ziwei.
milk cucumber mint
5. a fresh cucumber, 1 / 2 liters of milk , three mint, mixed with smashed cucumber juice made of cool , refreshing and recover from fatigue.
eat light food , therefore, should eat a light dinner of vegetables , fruits, fish , or add some grape seed extract product, or contain chitin in order to facilitate health care products to restore skin elasticity and shine, while eliminating Black eye , rosy white skin . Not eat spicy food and alcoholic beverages , do not smoke . External containing collagen, chitin component of skin care products.
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