We all may wish to try , let us for their own health and beauty and fitness now !
Exercise 1 minus the stomach can not only fall on both sides of the meat , but also to tighten the legs, The lower body is more slender.
Exercise 2 can be tight abdomen and leg muscles .
exercise 3 to effectively strengthen the chest and waist strength , shrink waist falling meat.
4 increase abdominal strength , tight thigh muscle.
5 stretching exercises abdominal muscles on both sides to improve the abdomen relaxed. Exercise 6
powerful contraction of the abdomen, thigh and calf muscles, so that more slender legs slender .
Exercise 7 so little stomach muscles even faster to implement , improve abdominal relaxation. Exercise 8
effectively eliminate belly protruding
back muscle stretching exercises 9 , so step up implementation of a more slender waist .
Exercise 10 effectively eliminate protruding lower abdomen .
exercises 11 muscles to intensify the implementation of Tripe better
motion exercises are three sets of 12 for the abdomen design, the three Abdomen can be a potent combination for the lower back vulnerable people can play a role in health care
No comments:
Post a Comment